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Growth Hormone Releasers: Forget About Supplements; Exercise!
Entrepreneurs claim that growth hormone levels decrease with age, and that their products will help you combat the effects of this process. It is true that growth hormone levels drop as a person ages, but there is no evidence whatever that lack of growth hormone causes aging or that taking growth hormone slows aging, and the evidence that growth hormone grows muscle and gets rid of fat is highly controversial. Furthermore, it is against the law to sell growth hormone without a prescription, so these products do not contain any growth hormone.
Products that are sold as "growth hormone releasers" are just amino acids, the building blocks of protein, that are the same as the protein you get in your food. Anything that you eat can be called a growth hormone releaser because all foods raise blood levels of growth hormone temporarily. When you eat protein, blood levels of growth hormone rise even higher. Growth hormone releaser pills cost much more than food and have not been shown to raise blood levels better than the ordinary foods you eat every day.
Exercise can also be called a growth hormone releaser because every time that you exercise, blood levels of growth hormone rise. Exercise raises growth hormone levels more than and longer than eating does. Recent research shows that growth hormone levels are lowered by having lots of fat stored in your belly. However, no one knows whether these growth hormone manipulations have any effect on the aging process since we have no dependable tests for aging. The commonly used tests to measure aging actually measure fitness. To reduce the effects of aging and improve your performance on all medical tests of aging, start an exercise program. If you want to gain muscle and lose fat, reduce your intake of refined carbohydrates and fatty foods; eat plenty of the foods that come from plants (fruits, vegetables, whole grains, beans and other seeds); and maintain a regular, vigorous exercise program.
By Gabe Mirkin, M.D. | This article was posted on 2007-07-08 02:30:57
About The Author:
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.drmirkin.com/
Definition:
A hormone (from Greek όρμή - "to set in motion") is a chemical messenger from one cell (or group of cells) to another. All multicellular organisms produce hormones (including plants - see phytohormone). The function of hormones is to serve as a signal to the target cells; the action of hormones is determined by the pattern of secretion and the signal transduction of the receiving tissue. The best-known animal hormones are those produced by endocrine glands of vertebrate animals, but hormones are produced by nearly every organ system and tissue type in an animal body. Hormone molecules are secreted (released) directly into the bloodstream; some hormones, called ectohormones (or exocrine hormones), are not secreted into the blood stream, they move by circulation or diffusion to their target cells, which may be nearby cells (paracrine action) in the same tissue or cells of a distant organ of the body.
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